Personalised weight-loss programme

Personalised weight-loss programme

Gradual, lasting support towards a healthy weight, without restrictive dieting, with regular follow-up by the nutritionist.

What is it?

The clinic's weight-loss programme is built on a simple conviction: restrictive diets do not work in the long run. The support offered aims for gradual, lasting weight loss based on personalised dietary rebalancing, the pleasure of eating and a return to suitable physical activity. After the initial nutritional assessment, the nutritionist builds a tailor-made programme with the patient: realistic goals, an eating plan adapted to their tastes and pace of life, and practical advice for shopping, cooking and eating out. No food is forbidden; it is all a matter of balance and portions. Regular follow-up consultations make it possible to measure progress, adjust the programme, overcome plateaus and maintain motivation. Body composition is monitored at every stage, because the goal is to lose fat mass while preserving muscle mass. At Clinique Pasteur Tunis, this support benefits from the establishment's medical environment: when needed, the nutritionist can seek the opinion of other specialists at the clinic, for comprehensive, consistent care of each patient.
Personalised weight-loss programme

When is it indicated?

Excess weight with a desire for lasting weight loss

The programme aims for gradual loss, based on rebalancing rather than deprivation, for results that stand the test of time.

Repeated failure of restrictive diets

After overly strict diets followed by weight regain, an approach without forbidden foods helps break this cycle and stabilise weight for good.

Weight affecting your health (joints, breathing, sleep)

Losing weight relieves the joints, improves breathing and sleep quality: the programme supports this progress step by step.

Prevention of diabetes and cardiovascular disease

Returning to a healthy weight reduces the risk of developing diabetes or cardiovascular problems, especially with a family history.

Wanting to regain energy and everyday well-being

A better-balanced diet restores energy and improves quality of life, well beyond weight loss alone.

Preparation

1Complete a comprehensive nutritional assessment beforehand
2Bring your recent laboratory results if available
3Define your personal goals and motivations
4Identify your everyday constraints (schedules, business meals, cooking)

Procedure

1

Initial assessment and setting of realistic goals

2

Development of a personalised eating plan, with no forbidden foods

3

Practical advice: shopping, cooking, portions, eating out

4

Regular follow-up consultations with body composition measurements

5

Gradual adjustments to the programme according to results

6

Stabilisation phase to anchor the new habits

Duration

Programme over several months, with regular follow-up consultations

Results

Gradual, lasting weight loss, accompanied by improved energy and well-being. The stabilisation phase consolidates what has been achieved and prevents weight regain.

Book an Appointment

Contact us to schedule your examination or request a quote.

Request a Quote +216 36 402 000

At a glance

Duration: Programme over several months, with regular follow-up consultations
Preparation: Required
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